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Low sodium; low fat; cholesterol free; high fiber. All natural. Vegetarian. Mediterranean gourmet foods since 1982. Tabouli is a Bulgur Wheat salad traditionally served in the Mediterranean countries. Various preparations of Tabouli are served in different Mediterranean regions. It is nutritious, flavorful, delicious and easy to prepare. Mix with fresh tomatoes, olives, apples and walnuts for a Greek touch. Enjoy Tabouli as a salad or an appetizer or a main dish. Tabouli is a healthy, high fiber vegetarian meal. Try our other products. Sadaf grapeseed oil and olive oils. The key to a healthy cuisine. Sadaf Basmati rice mixes, easy to prepare, flavorful and delicious. For great Mediterranean recipes No MSG. No animal products. No artificial preservative or colors added.